cure hand pain - carpal tunnel - tennis elbow - hand pain - hand fracture - hand injury - ganglion cysts - arthritis - trigger finger - back pain - neck pain

carpal tunnel - tennis elbow - hand pain - hand fracture - hand injury - ganglion cysts - arthritis - trigger finger - back pain - neck pain - shoulder pain

CURE HAND PAIN CENTER™
Warner Village Building
10900 Warner Ave, # 121
Fountain Valley, CA 92708
Toll Free: 1 (800) 361-4403
Local: (714) 285-2385
info@CureHandPain.com

INTERMEDIATE KNEE ARTHROSCOPY EXERCISE

Terminal knee extension, supine, 10 Repetitions
	Lie on your back with a towel roll under your knee. Straighten your knee (still supported by the roll) and hold 5 seconds. Slowly return to the starting position. Repeat 10 times.
Advanced: Before starting, add weights to your ankle. Starting with 1 pound of weight and building up to a maximum of 5 pounds of weight over 4 weeks.

Straight leg raises, 5 sets, 10 Repetitions
	Lie on your back, with your uninvolved knee bent. Straighten your other knee with a quadriceps muscle contraction. Now, slowly raise your leg until your foot is about 12 inches from the floor. Slowly lower it to the floor and relax. Perform 5 sets of 10 repetitions.
Advanced: Before starting, add weights to your ankle. Starting with 1 pound of weight and building up to a maximum of 5 pounds of weight over 4 weeks.

Partial squat, with chair, 10 Repetitions
	Hold onto a sturdy chair or counter with your feet 6-12 inches from the chair or counter. Do not bend all the way down. DO NOT go any lower than 90 degrees. Keep back straight. Hold for 5-10 seconds. Slowly com back up. Relax. Repeat 10 times.

Quadricep stretch, standing, 10 Repetitions
	Standing with the involved knee bent, gently pull heel toward buttocks, feeling a stretch in the front of the leg. Hold for 5 seconds. Repeat 10 times.

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