Carpal Tunnel
Carpal Tunnel

LOW BACK EXERCISE GUIDE

Regular exercises to restore the strength of your back and a gradual return to everyday activities are important to your full recovery. Your orthopaedic surgeon and physical therapist may recommend that you exercise 10 to 30 minutes a day one to three times a day during your early recovery. They may suggest some of the following exercises. This guide can help you better understand your exercise and activity program, supervised by your therapist and orthopaedic surgeon.

Initial low back exercise
Intermediate low back exercise
Advanced low back exercise


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