cure hand pain - carpal tunnel - tennis elbow - hand pain - hand fracture - hand injury - ganglion cysts - arthritis - trigger finger - back pain - neck pain

carpal tunnel - tennis elbow - hand pain - hand fracture - hand injury - ganglion cysts - arthritis - trigger finger - back pain - neck pain - shoulder pain

CURE HAND PAIN CENTER™
Warner Village Building
10900 Warner Ave, # 121
Fountain Valley, CA 92708
Toll Free: 1 (800) 361-4403
Local: (714) 285-2385
info@CureHandPain.com

ADVANCED LOW BACK EXERCISE

Hip flexor stretch

Lie on your back near edge of bed, holding knees to chest.
Slowly lower one leg down, keeping knee bent, until a stretch is felt across top of the hip/thigh. Hold 20 seconds.
Relax.
Repeat 5 times on each side.

Piriformis stretch

Lie on back with both knees bent.
Cross one leg on tope of the other.
Pull opposite knee to chest until a stretch is felt in the buttock/hip area.
Hold 20 seconds.
Relax.
Repeat 5 times each side.

Lumbar stabilizing exercise with swiss ball

Lie on stomach over ball.

"Walk" hands out in front of ball until ball is under legs. Reverse to starting position.
"Walk" hands out in front of ball until ball is under legs and slowly raise alternating arms over head.
"Walk" hands out in front of ball and slowly perform push-ups.

Aerobic exercises - Maintain spine in neutral position while stabilizing with abdominal muscles to protect the low back during aerobic exercise.

Stationary bike for 20 to 30 minutes.
Treadmill for 20 to 30 minutes.

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